I’ve lost 20kg of body weight in the last 6 months without any diet (ok, without any particular diet I am aware, it’s more like living the same way like before, but better). W00t! How? Sports: First three months I had training for the half marathon in Linz, I occasionaly run now, Alcohol: I almost do not drink beer anymore, more wine, (rule of thumb: less time with friends, less beer! 😉 ), I drink a lot of water if possible, Food: I changed my eating behaviour slightly; first of all I don’t eat late in the evening anymore — what I used to do almost every day, and second I eat less (please don’t ask me how I managed

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